Sunday 4/4/2021
"Sunday Spartan Training" 25min AMRAP 400m Sandbag Run 4 Tall [...]
Saturday 4/3/2021
"Randy" For Time: 75 Power Snatches, 75/55
Friday 4/2/2021
"Be Careful What You Wish For" For Time: 800m Run [...]
Thursday 4/1/2021
"You Asked For It" 25min AMRAP 2 Toes-to-Bar 3 Devil [...]
Wednesday 3/31/2021
A1. Strength Pause Narrow Grip Bench Press 5-4-3-2 (Build) OR [...]
Tuesday 3/30/2021
"Not So Far" 20min EMOM Min 1) 5 Deadlifts (Build) [...]