Friday 6/11/2021
"Deal with the Devil" Block A 6min AMRAP 6 Devil [...]
Thursday 6/10/2021
"Artillery" 3min AMRAP 12 Front Squats, 135/95 15 Box Jumps, [...]
Wednesday 6/9/2021
"Six-Pack-Attack" 15min AMRAP 25 AbMat Sit-Ups 200m Run 15 Toes-to-Bar [...]
Tuesday 6/8/2021
A1. Skill/Strength Split Jerk 3-3-3-3-3 (Build) A2. MetCon 15min AEMOM [...]
Monday 6/7/2021
A1. Strength Deadlift Cluster Sets 6x (1+1+1) * :10 REST [...]
Sunday 6/6/2021
Spartan Training