Monday 1/18/2021
"Just Once" For Time: 40/30cal Bike/Row/Ski 60yd DB OH Walking [...]
Sunday 1/17/2021
Strength/Skill HSPU 5 Sets of... 40% Max Reps Strict HSPU [...]
Saturday 1/16/2021
"True Reverse Fran" 9-15-21 Pull-Ups Thrusters, 95/65 Rx+: Strict Pull-Ups [...]
Friday 1/15/2021
Strength 10min EMOM 1 Back Squat (Build) OR 10min AEMOM [...]
Thursday 1/14/2021
"Climb" 12min AMRAP 2-4-6-8... etc. C2B Pull-Up OR 2x Pull-Ups [...]
Wednesday 1/13/2021
"Spent" 2 Rounds for Time 18 Deadlifts, 225/155 18 Box [...]