Saturday 4/10/2021
A. Skill Squat Snatch B. For Time 5 Rounds for [...]
Friday 4/9/2021
A. Strength 6x Every :90 3 Deadlifts (Build) 30 Double [...]
Thursday 4/8/2021
15min AMRAP 15 DBL DB Z Press 15 AbMat Sit-Ups [...]
Wednesday 4/7/2021
Blocks Block A (0:00 to 12:00) 3 Rounds for Time [...]
Tuesday 4/6/2021
A. Strength 4x EMOM 3 Snatch Grip Deadlifts REST 1:00 [...]
Monday 4/5/2021
Strength Tempo Back Squat (30X1) 7-6-5-4-3 (Build) * 15min Clock [...]