WOD

Strength 6x Every 90secs 1 Snatch Pull + 1 Snatch [...]

"Degradation" 4x 3:00 On, 3:00 Off 15 Toes-to-Bar 20 Single [...]

"13.4 Sort Of" 15min AMRAP 3 Clean & Jerks, 135/95 [...]

"17.4 Sort Of" 20min AMRAP 55 Deadlifts, 225/155 55 Wall [...]

Strength Strict Press 5-5-5-5... 5 (Build) * 15min Clock OR [...]

"Brass Tacks" 15min AMRAP 15 Squat Cleans, 114/105 45 Double [...]