WOD

A1. Strength Barbell Reverse Lunge 10-10-10-10 (5 E.L.) A2. MetCon [...]

IE4 Frequency Style 4 Rounds for Time 4 Rope Climbs [...]

A. Strength 5min EMOM 2 Strict Press (Build) REST 1:00 [...]

For Time 10 Toes-to-Bar 200m Run 20 Toes-to-Bar 400m Run [...]

A1. Strength Front Squat 3-3-3-3-3 * :01 Pause at Bottom [...]

For Time 10 Rounds for Time & Quality 2 Strict [...]