WOD

"Limit Tester" 25min AMRAP 5 Alt Single Arm Devils Press, [...]

For Time 25 SA Alt DB Clean & Jerks, 55/35 [...]

"Make Dave Proud" For Time: 100 Double Unders 15 Thrusters, [...]

"Core" 16min AMRAP 20 AbMat Sit-Ups 100yd Suitcase Carry 2 [...]

A. Strength Bench Press 3-3-3-3-3 (Build) * 12min Clock OR [...]

"A Friend in Need" 25min Partner AMRAP 40 Toes-to-Bar 30 [...]