Wednesday 6/16/2021
5x 2:00 On, 2:00 Off 3 Bar Muscle Ups 9 [...]
Tuesday 6/15/2021
A1. Strength Back Squat 3-2-2-1-1-1-1 * Build to 1RM A2. [...]
Monday 6/14/2021
For Time 1200m Run -- into -- 3 Rounds 9 [...]
Sunday 6/13/2021
Spartan Training
Saturday 6/12/2021
"Gretel" 10 Rounds for Time 3 Clean & Jerks, 135/95 [...]
Friday 6/11/2021
"Deal with the Devil" Block A 6min AMRAP 6 Devil [...]