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WOD

  • 2020/04/4 Quarantine Workout 5 Rounds1:00 Burpees1:00 Rest1:00 High Knees1:00 Rest https://youtu.be/UuvjBTAip_Y

  • 2020/04/4 Quarantine Workout 20min AMRAP10 SA DB/KB Thrusters50 Double Unders / 80 Single Unders100 Bicycle Crunches No DB/KB? Grab any odd-objectNo Jump Rope? Sub Jumping Jacks or Penguin Tap Hops No DB/KB? Grab any odd-objectNo Jump Rope? Sub Jumping Jacks or Penguin Tap Hops https://youtu.be/eddC5zQ7j0E

  • 2020/04/3 Quarantine Workout For Time 50 Walking Lunges50 Glute Bridges50 Sit-Ups50 Dips [Box/Chair]50 Walking Lunges50 Dips [Box/Chair]50 Sit-Ups50 Glute Bridges50 Walking Lunges https://youtu.be/JS9UChArfjw

  • 2020/04/2 Quarantine Workout 10min EMOM8-10 Burpees 10min EMOM30 Air Squats 10min EMOM10 Hollow Rocks + 10 Arch Rocks https://youtu.be/iijGccBDxTI

  • 2020/04/1 Quarantine Workout 3 Rounds For Time/Quality25 SA DB/KB Hang Squat Cleans40 Plank Push-Ups50 Straight Leg Raises No DB/KB? Grab Any Odd-Object https://youtu.be/vSwHMd9YMoE

  • 50-40-30-20-10Push-UpsGlute BridgesSit-Ups https://youtu.be/lBjKK23v9R4

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