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Frequency Fitness

Wednesday 9/16

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Gymnastics Skill

Handstands + Dips

* 12 Mins

OR..

Death by Tri’s

X10

1-tri bench press

1-skull crusher

1-pull over

30 sec ski or row after each round

B. “Strict”

4x E4MOM

1 set Strict Pull-Ups

1 set Strict HSPUs

1 set Strict T2B

1 set L-Sit Hold (Seconds)

* All sets Unbroken

* Score is total reps

* L-Sit on Boxes (2secs = 1 rep)

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