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Frequency Fitness

Wednesday 7/29

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Meter, I Hardly Know Her”

Block A:

0:00 to 10:00

800m Row

200m KB Suitcase Carry

Block B: 

10:00 to 20:00

600m Rifle Run

200m DB Shoulder Carry

Block C

20:00 to 30:00

800m Run

200m KB Farmers Carry

KB: 53/35

DBs: 55/35