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Frequency Fitness

Wednesday 7/1

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Calves ‘n Abs”

2 Rounds 3:00 on, 1:00 off

Block A

60 Double Unders

Max AbMat Sit-Ups

Block B

30/21cal Row/Bike

Max Russian Twists, 25/15

Block C

300m Run

Max T2B

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