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Frequency Fitness

Wednesday 6/28

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

A. Thruster
10.8.6.4.2.1

*Build in weight
*From the floor

 

B. 15 Minute AMRAP
21 Calories on the Rower
15 Front Squats
9 Thrusters

F – 75/55
P – 95/65
S – 115/85

*In teams of (2)
*Alternate reps as you see fit

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