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Frequency Fitness

Wednesday 5/31

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Bar Dips
– Static Hold (Complete 2 x 30 seconds)
– Dip Negatives (Complete 2 x 10 reps)
– Tempo Dips (Complete 3 x Max reps with 3 second eccentric)

B. For Time
400m Run, 20 DB Alternating Arm Snatches, 20 Push-ups
400m Run, 20 DB Alternating Arm Squat Snatches, 20 Push-ups
400m Run, 20 DB Single Arm OH Squats, 20 Push-ups

F – 25/15
P – 35/25
S – 45/35

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