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Frequency Fitness

Wednesday 5/24

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
Complete 3 Rounds of…
40 DB Alternating Arm Snatches
40 DB Push Jerks

– Then row 100 Calories –

Complete 2 Rounds of…
40 DB Alternating Arm Snatches
40 DB Push Jerks

– Then row 60 Calories –

Complete 1 Round of…
40 DB Alternating Arm Snatches
40 DB Push Jerks

– Then row 40 Calories –

*In teams of (2)
*Alternate reps / calories as you see fit

F – 25/15
P – 35/25
S – 45/35

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