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Frequency Fitness

Wednesday 4/26

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

“Jacked Annie”

A. For Time
50 Double-Unders, 50 Abmat Sit-Ups, 25 Dips
40 Double-Unders, 40 Abmat Sit-Ups, 20 Dips
30 Double-Unders, 30 Abmat Sit-Ups, 15 Dips
20 Double-Unders, 20 Abmat Sit-Ups, 10 Dips
10 Double-Unders, 10 Abmat Sit-Ups, 5 Dips

F – Double the reps for single unders
P – As Rx’d
S – Ring Dips

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