Blocks

Block A (0:00 to 12:00)
3 Rounds for Time
24 Barbell Reverse Lunges, 95/65
12 Chest-to-Bar Pull-Ups

Block B (12:00 to 24:00)
3 Rounds for Time
24 Barbell Squats, 95/65
12 Toes-to-Bar

OR

Block A (0:00 to 12:00)
3 Rounds for Time
24 DBL DB Reverse Lunges
12 Pull-Ups OR Ring Rows

Block B (12:00 to 24:00)
24 DBL DB Front Squats
12 Toes-to-Bar OR Hanging Knee Raises

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