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Frequency Fitness

Wednesday 3/18

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

20min AMRAP

20min AMRAP

15 KBS
15 Box Jumps
15 AbMat Sit-Ups
15cal Bike/Ski/Row

Auxilliary Work

4 Sets

12 DB/KB Row L/R
12 DB Skull Crushers

* Record Load Each Movement

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY


Every 5:00 On the Min

150m Run Buy-In
— Into —
Burpees over DB
Devils Press
Air Squats

* Repeat x5 Rounds
* Score Time Each Round