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Frequency Fitness

Wednesday 2/12

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Bench Press
Build to a Heavy Set of 5

  • 15min Clock

24min AMRAP
400m Run
20 AbMat Sit-Ups
100m 2KB Farmers Carry
20/14 Cal Bike/Row/Ski

F: Challenging Weight
P: 53/35
S: 70/53

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

20min AMRAP
10-20-30-40-50-60…
Double Unders

5-10-15-20-25-30…
Wall Balls

  • 200m Run After Each Round

Finisher
Accumulate…

2min Hollow Hold
2min Plank Hold

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