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Frequency Fitness

Wednesday 12/4

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength
12 Min E2MOM (6 Sets)
Strict Press x5
First 5 Sets, Build
Final Set: AMRAP Strict Press

F: DB Seated Press x8 @ 3010 Tempo
P/S: Build to heavy set

B. Cindy/Mary
20min AMRAP
Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

Mary
5 HSPU
10 Alt Pistols
15 Pull-Ups

F: Ring Rows
P: Cindy Rx
S: Mary

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Jungle” – For Time
1 Round of:
30 TRX Pull-ups
60 Push-ups
90 Squats

Then, 2 rounds of:
15 TRX Pull-ups
30 Push-ups
45 Squats

Then, 3 rounds of:
10 TRX Pull-ups
20 Push-ups
30 Squats

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