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Frequency Fitness

Wednesday 11/27

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength
4 Rounds for Quality
8 SA DB Bent Over Row (Each Side)
8 SA DB Strict Press (Each Side)

  • 12 Min Clock

B. 15 Min AMRAP
30 Single Arm KB Suitcase Deadlift
30 Double Unders
20 KB Swing
30 Double Unders
10 Strict Pull-Up
30 Double Unders

F: 50 Single Unders
P: As Written
S: Chest-to-Bar Strict PU

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

5 Rounds For Time
21 DB Romanian Deadlifts
15 Bench Dips
9 Double-unders

*Starting at minute 0 and EOMOM, entire class must complete 7 single-leg Burpees

Once finished with the above, AMRAP the following:

40 Russian Twists
30 High Knees
20 DB Split Squats

*30 minute time cap