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Frequency Fitness

Saturday 11/2

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

“CARTER” – For Time
100 Double-unders
200 Air Squats
100 Deadlifts
200 ABMAT Sit-ups
100 Push-Press
200 Lunges
100 Burpees Over Bar / DB

*In Teams of 2
*Partners may work simultaneously on BW movements and alternate reps as they see fit
*May use barbell or DB’s for this workout

Beginner – 75/55lb
Intermediate – 95/65lb
Advanced – 135/95lb

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