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Frequency Fitness

Wednesday 10/14

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “CYOA – OHS Edition”

4 Rounds For Time

10 __________

20 __________

30 __________

40 __________

OHS (½ Reps), 95/65

Barbell Reverse Lunge, 95/65

AbMat Sit-Up

Run x10m

Rx+: 115/75

Rx+: 115/75

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