A. Strength

Bench Press
3-3-3-3-3 (Build)

* 12min Clock

OR

12min AEMOM
– 20 AbMat Sit-Ups
– 15 DB Floor Press (Heavy)
– Double Unders

B. “Tri My Triceps”

6min AMRAP
9 HSPUs
9/6cal Bike/Row/Ski

REST 3:00

3min AMRAP
6 Burpees
3 Wall Walks

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