A. Strength
Bench Press
3-3-3-3-3 (Build)
* 12min Clock
OR
12min AEMOM
– 20 AbMat Sit-Ups
– 15 DB Floor Press (Heavy)
– Double Unders
B. “Tri My Triceps”
6min AMRAP
9 HSPUs
9/6cal Bike/Row/Ski
REST 3:00
3min AMRAP
6 Burpees
3 Wall Walks
Bench Press
3-3-3-3-3 (Build)
* 12min Clock
OR
12min AEMOM
– 20 AbMat Sit-Ups
– 15 DB Floor Press (Heavy)
– Double Unders
6min AMRAP
9 HSPUs
9/6cal Bike/Row/Ski
REST 3:00
3min AMRAP
6 Burpees
3 Wall Walks