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Frequency Fitness

Tuesday 9/15

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Consistency”

20min EMOM

Min 1) 3 Power Cleans (Build)

Min 2) Air Squats

Min 3) Bike/Row/Ski Cals

Min 4) Rest

* Start Heats 2 Mins Apart

* Score is Total Squats + Total Cals

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