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Frequency Fitness

Tuesday 7/28

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

Back Squat

3-3-3-3-3… 3 (Build)

Scaled:

B. “Fifty Shades of Legs”

For Time

50 Deadlifts, 165/115

50 Box Step-Overs w/ WB

50 Wall Ball Cleans

50 Box Step-Ups w/ WB

WB: 20/14

Box: 24/20

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