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Frequency Fitness

Tuesday 6/27

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. T2B Progressions
– DB Gauntlet (Complete x 30 seconds)
– Strict Straight Leg Raises (Complete x 30 seconds)
– Strict Partner Assisted T2B (Complete x 30 seconds)
– Kipping T2B Highest Progression (3 x Technically sound max sets)

B. 15 Minute AMRAP
40 DB Power Snatch
30 Box Jumps
20 T2B
10 DB Push Press

F – 35/15
P – 45/25
S – 55/35

*In teams of (2)
*Alternate reps as you see fit

 

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