A1. Skill/Strength

Split Jerk
3-3-3-3-3 (Build)

A2. MetCon

15min AEMOM
Min 1) 15 Slam Balls
Min 2) 12 DB Strict Press
Min 3) 9 DB Thrusters

B. “Diminishing Returns”

For Time:
75 Wall Balls, 20/14
50yd OH Walking Lunge w/ WB
25cal Bike/Row/Ski

Leave A Comment