(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Tuesday 6/30

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

12min AEMOM

3-12 Chin-Ups

3-12 Ring/Bar Dips

1:00 Rest

Scaled: TRX Curls

              Bench/Box Dips

B. “Patches and Sull Ups”

9min AMRAP

5 Power Snatch, 115/75

5 Pull-Ups

Rx+: 135/95, C2B Pull-Ups

ADD COMMENT