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Frequency Fitness

Tuesday 6/23

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

3RM Back Squat

OR

15min EMON

 10 Cals Row/Bike

 15 Jump Lunges @ 25/20

 10 DB Thrusters @ 25/20

 20 Sit Ups

B. “Barrett”

50/35cal Bike/Ski/Row

C. Auxiliary Work

3 Sets for Quality

8-12 Barbell Good Mornings

:30 Hollow Hold

:30 Superman Hold

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