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Frequency Fitness

Tuesday 5/30

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. BB Jump Squat
4 sets of 10 reps across @ 30% 1RM

*Superset each set with…
12 DB Seated Arnold Press
12 DB Bent Over Row

*Record your weights

B. Strict Press
4 sets of 10 reps across

*Superset each set with…
12 DB Bulgarian Split Squat (each leg)
12 DB Front Squat

*Record your weights

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