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Frequency Fitness

Tuesday 4/18

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Power Clean + Strict Press
4.3.2.1

B. Power Clean + Push Press
4.3.2.1

C. Power Clean + Push Jerk
4.3.2.1

*Score only highest clean + push jerk
*However they may get on the leaderboard with any notable push press attempts as well

D. “Grace”
30 Power Clean & Jerk

F – 95/65
P – 115/75
S – 135/95

*5 Minute Time Cap
*Score time of completion

 

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