A. Strength

4x EMOM
3 Snatch Grip Deadlifts
REST 1:00
4x EMOM
2 Snatch Pulls
REST 1:00
4x EMOM
1 Power Snatch

OR

A. MetCon

14min AMRAP
8cal Row
12 DBL DB Snatch
16 Lying Straight Leg Raises

B. For Time

30-20-10
American KB Swings, 70/53
Bike/Row/Ski Cals

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