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Frequency Fitness

Tuesday 2/11

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

5 Rounds for Time

5 Push Jerks
10 Bar Facing Burpees
40 Double Unders

F: 95/65
P: 135/95
S: 155/105

Auxilliary
5x 10 Single DB Row L/R
5x 10 DB Floor Press

  • Score Each Weight

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

5 Rounds for Time
15 American KBS
15 Burpee over KB
15cal Bike/Row/Ski
15 Push-Ups

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