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Frequency Fitness

Tuesday 11/5

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Back Squat
5 x 5 @ 80%

*Include 2-3 warm up sets before getting working weight on the bar
*15-20 minute clock

For Time
18 Single-arm DB OH Lunges
9 T2B
16 Single-arm DB OH Lunges
8 T2B
14 Single-arm DB OH Lunges
7 T2B
12 Single-arm DB OH Lunges
6 T2B
etc…

*Score time or cap + reps remaining
*15 minute time cap

Beg – Choose weight | Hanging Knee Raises
Int – 35/25lb | Kipping L-Swings
Adv – 45/35lb | T2B

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

20 Minute AMRAP
10 DB Push Jerks
20 Medicine-ball Cleans
10 DB Split Jerks
20 Medicine-ball Toe-Touches

8 Minute EMOM
1st – 8 Single-Leg Burpees + Plank Hold until :50
2nd – 8 Flying Lunges + Wall Sit until :50

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