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Frequency Fitness

Tuesday 11/26

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength
Overhead Squat

F: 5 Reps @ 30×1 Tempo
P/S: Build to 3RM

  • 15 Min Clock

B. In 15 Mins or Less
800m Run
50 Single DB Push Press
40 Toes-to-Bar
30 DB Walking Lunge

F: Hanging Knee Raise
P: 50/35 DB
S: 70/50 DB

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

20 Minute AMRAP
50 ABMAT Sit-ups
40 Alt. Arm KB Swings
30 Cal Bike / Ski / Row
20 Single-arm KB Reverse Lunges
10 Burpees

*Score rounds + reps

Finisher
800m Run + 100 Air Squats @ 800m mark

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