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Frequency Fitness

Tuesday 10/8

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Push Press Negatives
6.6.4.4.4.

*Increase weight as technique remains
*Use a 3 count negative when bringing the bar down
*15 minute clock

B. 5 rounds for time of:
21 Dumbbell Thrusters
15 Burpees, touching target 6 inches above reach

Beg – 20/10lb
Int – 30/20lb
Adv – 45/30lb

*22 minute time cap

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

A. In 15 Minutes or Less…
50-40-30-20-10
Wall Ball Shots
ABMAT Sit-ups

B. In 15 Minutes or Less…
50-40-30-20-10
Plate G2O
1/2 Burpee Bar Taps

*Rest 2 minutes between Pt. A & Pt. B

3 Minute Finisher
Max Effort Weighted Wall Sit

*20 Plank Shoulder Taps every time you break

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