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Frequency Fitness

Tuesday 10/13

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Grunt Work”

2x 1:30 on, :30 Rotate

Station 1) Slam Ball Complex

Station 2) Rope Climbs

Station 3) Farmers Carry, 70/53

Station 4) Tall Box Over, 48/40

Station 5) Sandbag Hug Carry

Station 6) Bike Cals

* 2 Times Through Each Station

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