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Frequency Fitness

Thursday 7/30

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

Push Press

3-3-3-3… 3 (Build)

Alternate:

5 Sets

12 Seated KB Z-Press w/ :03 Tempo Negative

B. “Ambidextrous”

8min AMRAP

5 SA DB Thruster (R)

10m OH Walking Lunge (R)

5 SA DB Thruster (L)

10m OH Walking Lunge (L)

10 C2B Burpee Pull-Ups

DB: 35/25

Rx+: 55/35

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