(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Thursday 6/29

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Overhead Squat
10.8.6.4.2.1

*Build in weight
*From the floor

 

B. 15 Minute AMRAP
21 KB Swings
15 Deadlifts
9 Overhead Squats
F – 75/55
P – 95/65
S – 115/85

*In teams of (2)
*Alternate reps as you see fit

 

ADD COMMENT