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Frequency Fitness

Thursday 6/22

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Push-ups
– Static Hold Top (Complete x 45 seconds)
– Static Hold Bottom (Complete x 45 seconds)
– Push-up Negatives (Complete x 45 seconds)
– Strict Push-ups (Complete 1 x max reps)

*Use an elevated bench to complete the ROM without using a hand release technique

B. 5 Minute AMRAP
30 Row or Bike Calories
15 Hang Power Snatch
AMRAP Air Squats

Rest 5 Minutes & Repeat

*Complete 2 Total Intervals

F – 35/15
P – 45/25
S – 55/35

*Score total AMRAP reps across all two rounds

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