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Frequency Fitness

Thursday 6/1

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

In 2 minutes…
20 Deadlifts
AMRAP Box Jumps

Rest 2 Minutes…

In 2 Minutes…
20 Front Squats
AMRAP Box Jumps

Rest 2 Minutes…

In 2 Minutes…
20 Push Press
AMRAP Box Jumps

F – 20″ Box & 75/55lbs.
P – 24″ Box & 95/65 lbs.
S – 30″ Box & 135/95lbs.

*Repeat the above x 2

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