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Frequency Fitness

Thursday 6/25

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Push Press

1RM Push Press

* 15min Clock

Or

15 min AMRAP

1 Deadlift

1 Renegade Row (ea)

1 Push Press

30 Mountain Climbers

Add 1 rep to the first 3 every round

B. “Gymnasty”

11min AMRAP

11 HSPU

11 Pull-Ups

11 Burpees

11 Toes-to-Bar

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