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Frequency Fitness

Thursday 4/27

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Back Squat
4 sets of 12 reps across

*Superset each set with…
10 DB Reverse Lunges
10 DB Step Ups

B. Bench Press
4 sets of 12 reps across

*Superset each set with…
10 DB Bent over Row
10 DB Lateral Row

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