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Frequency Fitness

Thursday 3/19

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Back Squat Clusters

5 Reps
— 10 Sec Rest —
5 Reps
— 10 Sec Rest —
5 Reps

* 16min Clock

3 Rounds For Time

3 Rounds For Time

400m Run
30 Air Squats
15 Toes-to-Bar

* 16min Time Cap

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Rowing Wars

Teams of 3:

30 Mins Max Distance

* Rotate Every :45
* While Resting, Complete 15 Plank Shoulder Taps L/R

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