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Frequency Fitness

Thursday 2/6

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Turkish Get-Up
3 Rounds for Quality

5 Turkish Get-Ups Each Arm

  • 10min Clock

For Time
3 Rounds For Time

400m Run
30 Toes to Bar
30 Alt DB Snatch

F: HKR, Moderate DB
P: T2B, 50/35
S: T2B, 70/50

  • 18min Time Cap

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Johnny Bravo
15 Minute AMRAP (A)

12 TRX Bicep Curls
9 Kettlebell Swings
6 Candlestick Burpees

15 Minute AMRAP (B)

12 Wall Ball Shots
9 Cal Bike / Ski / Row
6 Burpees

  • Rest 2 minutes between AMRAPS
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