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Frequency Fitness

Thursday 2/13

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Push Press

Build to a Heavy Set of 10

* 15min Clock

24min AMRAP
400m Run
20 AbMat Sit-Ups
100m 2KB Farmers Carry
20/14 Cal Bike/Row/Ski

F: Challenging Weight
P: 53/35
S: 70/53

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Double 30-20-10
30-20-10
DB Hang Power Clean
DB Push Press
Abmat Sit-Ups

Rest 4 Mins

30-20-10
Alt DB Snatch
Pull-Ups/TRX Rows
Lateral Hops over DB

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