Thursday 12/5
Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY
A. Heavy Carries
4 Rounds for Quality
100’ Heavy Carry Left Arm
100’ Heavy Carry Right Arm
100’ Dual KB Front Rack Carry
- 10 Min Clock
B. Annie
50-40-30-20-10
Double Unders
AbMat Sit-Ups
- 15 Min Time Cap
F: 40-30-20-10, 3-1 SIngles
P: As Written
S: Flight Simulator
Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY
“Don’t Let Me Down”
25 Minute AMRAP:
400m Row
40 Burpees Over Rower
600m Row
60 KB SDLHP
800m Row
80 Single-Arm KB Push Press
1,000m Row
AMRAP Kettlebell Cleans
*In Teams of 2
*Alternate meters and reps as each team sees fit
*Partner not working must be holding a wall sit *applies to row only
Share: