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Frequency Fitness

Thursday 12/5

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Heavy Carries
4 Rounds for Quality
100’ Heavy Carry Left Arm
100’ Heavy Carry Right Arm
100’ Dual KB Front Rack Carry

  • 10 Min Clock

B. Annie
50-40-30-20-10
Double Unders
AbMat Sit-Ups

  • 15 Min Time Cap

F: 40-30-20-10, 3-1 SIngles
P: As Written
S: Flight Simulator

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Don’t Let Me Down”
25 Minute AMRAP:
400m Row
40 Burpees Over Rower

600m Row
60 KB SDLHP

800m Row
80 Single-Arm KB Push Press

1,000m Row
AMRAP Kettlebell Cleans

*In Teams of 2
*Alternate meters and reps as each team sees fit
*Partner not working must be holding a wall sit *applies to row only


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