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Frequency Fitness

Thursday 12/12

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength Superset
Close Grip Bench Press
8-8-8-8-8

Snatch Grip Deadlift
5-5-5-5-5

F: CGDL/SGDL @ 2020 Tempo
P/S: As Written

B. In 15 Mins or Less
21/18 Cal Row
18 Bar Facing Burpees
15 Power Snatch
12 Bar Facing Burpees
9 Power Snatch
6 Bar Facing Burpees
3 Power Snatch

F: 45/35
P: 95/65
S: 115/85

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Battle Born”
A. Bike Sprint
B. Battle Ropes
C. Wall Ball Shots
D. Kettlebell Swings
E. Bicycle Crunches
F. Rotational Chops
G. TRX Rows
H. Rest

*Groups of three athletes
*60 seconds work / 30 seconds rest & rotate
*Complete 3 rounds

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