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Frequency Fitness

Thursday 11/19

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Time of Year”

Block A:

0:00 to 6:00

For Time: 

60/42cal Bike/Row/Ski

Block B:

8:00 to 14:00

For Time:

36x 10yd Shuttle Run

24x 10yd Suitcase Carry, 53/35

Block C:

16:00 to 22:00

For Time

36/24 HR Push-Ups

42 AbMat Sit-Ups

60 Russian Twists, 25/15

2:00 REST Between Blocks

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