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Frequency Fitness

Thursday 10/15

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Every Meter Counts”

15min AMRAP

Buy-In: 1000m Row

Then…

5 Rounds

12 Box Jumps, 24/20

9/6 Push-Ups

6-cal Assault Bike/Ski

Then…

Row for Meters

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