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Frequency Fitness

Thursday 10/10

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

In 5 Minutes Or Less…
10 Rope Climbs

In 5 Minutes Or Less…
30 KB Snatches

In 5 Minutes Or Less…
30 Strict Handstand Push-ups

In 5 Minutes Or Less…
70/50 Calorie Row

*Scaled options are available for each movement – choose appropriate progression
*Score total reps completed
*1 minute rest between stations

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Georgie”
21 Minute AMRAP
Buy in… 65 ABMAT Sit-ups

7 Burpees
11 Push-ups
22 Kettlebell Swings

*Score rounds and reps

Finisher (For Time)
30 KB Lunges
30 Hanging Knee Raises
30 Flying Lunges

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