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Frequency Fitness

Thursday 1/9

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Filthy Fifty
50 Box Jumps, 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings, 35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45/35
50 Superman
50 Wall Balls, 20/14
50 Burpees
50 Double Unders

F: HKR, Single Unders
P: As Rx
S: Unbroken Each Movement

  • Each break = 100m Row Penalty After Class
  • 35min Time Cap

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Mean Girls
22 Minute AMRAP

60s Double Plate Hold
12 Box Jumps
12 HKR / T2B
12 Plate G2O

  • If using lighter plates, use a fingertip grip for Plate Hold

Finisher
3 x 20 Banded Good mornings
3 x 20 Box Dips

  • Perform exercises as a superset
  • 8 minute clock
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