Saturday 2/20/2021
frequencyfit2021-02-19T13:07:03+00:00Skill Work - Jump Rope - Double Unders "Cardio vs [...]
Friday 2/19/2021
frequencyfit2021-02-11T16:44:37+00:00"Jenny" 8 Rounds for Time 6 Power Cleans 7 Shoulder-to-Overhead [...]
Thursday 2/18/2021
frequencyfit2021-02-11T16:43:40+00:00"The Space Between" 2x 8min AMRAP w/ Buy-In Buy-In: 64 [...]
Wednesday 2/17/2021
frequencyfit2021-02-11T16:42:07+00:00"Bartier Cardi(o)" 3 Rounds 2mins Row Cals 1:00 REST Between [...]
Tuesday 2/16/2021
frequencyfit2021-02-15T20:50:41+00:00"Over My Head" 0:00 to 10:00 5x E2MOM 1 Snatch [...]
Monday 2/15/2021
frequencyfit2021-02-11T16:38:10+00:00"Luck Be a Lady" 14min AMRAP 7 Deadlifts, 225/155 7 [...]
Sunday 2/14/2021
frequencyfit2021-02-13T19:00:48+00:00Skill Work Double Unders "Flow" 25min AMRAP 250m Row 10 [...]
Saturday 2/13/2021
frequencyfit2021-02-11T16:36:28+00:00"Burn" 5 Rounds for Time 10 Snatches 10 Burpees over [...]
Friday 2/12/2021
frequencyfit2021-02-02T18:50:21+00:00"TGIF" 15min AMRAP 15 Barbell Thrusters, 45/35 12 Burpees 20 [...]
Thursday 2/11/2021
frequencyfit2021-02-02T18:49:04+00:00"Da-Da-Da-Da-Dum" 6x E3MOM 3 Power Cleans, 185/135 6 Deadlifts, 275/195 [...]