WOD Archives - Page 2 of 58 - Frequency Fitness

Thursday 7/22/2021

frequencyfit2021-07-11T18:02:19+00:00

5x 3:00 On, 2:00 Off Buy-In: 400m Run -- into [...]

Thursday 7/22/2021frequencyfit2021-07-11T18:02:19+00:00

frequencyfit2021-07-11T17:59:41+00:00

For Time 10-9-8-7-6-5-4-3-2-1 S2OH, 135/95 Pull-Up Burpee Over Bar Toes-to-Bar

Wednesday 7/21/2021frequencyfit2021-07-11T17:59:41+00:00

frequencyfit2021-07-11T17:58:38+00:00

16min AEMOM Min 1) KB Box Step Overs, 53/35 Min [...]

Tuesday 7/20/2021frequencyfit2021-07-11T17:58:38+00:00

frequencyfit2021-07-11T17:57:26+00:00

A. Strength/Skill 5 Sets of... 1 Snatch Pull + 1 [...]

Monday 7/19/2021frequencyfit2021-07-11T17:57:26+00:00

frequencyfit2021-07-11T17:41:30+00:00

Spartan Training

Sunday 7/18/2021frequencyfit2021-07-11T17:41:30+00:00

frequencyfit2021-07-16T12:39:07+00:00

A. Skill Work Power Snatch 2-2-2-2-2 @ 80% 1RM * [...]

Saturday 7/17/2021frequencyfit2021-07-16T12:39:07+00:00

frequencyfit2021-07-11T17:40:17+00:00

For Time 200m Farmers Carry, 53/35 30 Box Jumps, 24/20 [...]

Friday 7/16/2021frequencyfit2021-07-11T17:40:17+00:00

frequencyfit2021-07-11T17:39:21+00:00

For Time 7 Rounds for Time 7 Front Squats, 115/75 [...]

Thursday 7/15/2021frequencyfit2021-07-11T17:39:21+00:00

frequencyfit2021-07-11T17:38:32+00:00

16min AMRAP 8 Hang Power Cleans, 165/115 16 Deadlifts, 165/115 [...]

Wednesday 7/14/2021frequencyfit2021-07-11T17:38:32+00:00

frequencyfit2021-07-11T17:37:25+00:00

For Time 3 Rounds for Time 60 Double Unders 400m [...]

Tuesday 7/13/2021frequencyfit2021-07-11T17:37:25+00:00