Saturday 2/20/2021
frequencyfit2021-02-19T13:07:03+00:00Skill Work - Jump Rope - Double Unders "Cardio vs [...]
Skill Work - Jump Rope - Double Unders "Cardio vs [...]
"Jenny" 8 Rounds for Time 6 Power Cleans 7 Shoulder-to-Overhead [...]
"The Space Between" 2x 8min AMRAP w/ Buy-In Buy-In: 64 [...]
"Bartier Cardi(o)" 3 Rounds 2mins Row Cals 1:00 REST Between [...]
"Over My Head" 0:00 to 10:00 5x E2MOM 1 Snatch [...]
"Luck Be a Lady" 14min AMRAP 7 Deadlifts, 225/155 7 [...]
Skill Work Double Unders "Flow" 25min AMRAP 250m Row 10 [...]
"Burn" 5 Rounds for Time 10 Snatches 10 Burpees over [...]
"TGIF" 15min AMRAP 15 Barbell Thrusters, 45/35 12 Burpees 20 [...]
"Da-Da-Da-Da-Dum" 6x E3MOM 3 Power Cleans, 185/135 6 Deadlifts, 275/195 [...]