Sunday 1/24/2021
frequencyfit2021-01-24T01:09:18+00:00"Limit Tester" 25min AMRAP 5 Alt Single Arm Devils Press, [...]
Saturday 1/23/2021
frequencyfit2021-01-22T22:30:54+00:00For Time 25 SA Alt DB Clean & Jerks, 55/35 [...]
Friday 1/22/2021
frequencyfit2021-01-13T15:58:20+00:00"Make Dave Proud" For Time: 100 Double Unders 15 Thrusters, [...]
Thursday 1/21/2021
frequencyfit2021-01-13T15:56:34+00:00"Core" 16min AMRAP 20 AbMat Sit-Ups 100yd Suitcase Carry 2 [...]
Wednesday 1/20/2021
frequencyfit2021-01-19T20:24:57+00:00A. Strength Bench Press 3-3-3-3-3 (Build) * 12min Clock OR [...]
The Little Things
frequencyfit2021-01-19T20:16:00+00:00Let’s talk about the little things! Has a coach ever [...]
Tuesday 1/19/2021
frequencyfit2021-01-13T15:53:38+00:00"A Friend in Need" 25min Partner AMRAP 40 Toes-to-Bar 30 [...]
Monday 1/18/2021
frequencyfit2021-01-13T16:47:42+00:00"Just Once" For Time: 40/30cal Bike/Row/Ski 60yd DB OH Walking [...]
Sunday 1/17/2021
frequencyfit2021-01-16T18:14:00+00:00Strength/Skill HSPU 5 Sets of... 40% Max Reps Strict HSPU [...]
Saturday 1/16/2021
frequencyfit2021-01-15T13:59:16+00:00"True Reverse Fran" 9-15-21 Pull-Ups Thrusters, 95/65 Rx+: Strict Pull-Ups [...]