Saturday 4/10/2021
frequencyfit2021-04-09T16:31:42+00:00A. Skill Squat Snatch B. For Time 5 Rounds for [...]
Friday 4/9/2021
frequencyfit2021-04-07T13:24:16+00:00A. Strength 6x Every :90 3 Deadlifts (Build) 30 Double [...]
Thursday 4/8/2021
frequencyfit2021-04-05T11:12:40+00:0015min AMRAP 15 DBL DB Z Press 15 AbMat Sit-Ups [...]
Wednesday 4/7/2021
frequencyfit2021-04-05T11:11:25+00:00Blocks Block A (0:00 to 12:00) 3 Rounds for Time [...]
Why Is It Important To Vary My Workout Routines?
frequencyfit2021-04-01T13:56:43+00:00Should you vary your exercise routine? That's a question we [...]
Tuesday 4/6/2021
frequencyfit2021-04-05T11:17:03+00:00A. Strength 4x EMOM 3 Snatch Grip Deadlifts REST 1:00 [...]
Monday 4/5/2021
frequencyfit2021-04-04T20:50:45+00:00Strength Tempo Back Squat (30X1) 7-6-5-4-3 (Build) * 15min Clock [...]
Sunday 4/4/2021
frequencyfit2021-04-03T19:00:11+00:00"Sunday Spartan Training" 25min AMRAP 400m Sandbag Run 4 Tall [...]
Friday 4/2/2021
frequencyfit2021-04-02T00:19:49+00:00"Be Careful What You Wish For" For Time: 800m Run [...]