Thursday 6/17/2021
frequencyfit2021-06-10T14:53:51+00:003 Rounds for Time 400m Run 30 AbMat Sit-Ups 200m [...]
Wednesday 6/16/2021
frequencyfit2021-06-10T14:52:37+00:005x 2:00 On, 2:00 Off 3 Bar Muscle Ups 9 [...]
How to Train While Losing Fat
frequencyfit2021-06-10T15:32:54+00:00If you’re trying to lose fat, you have to imminently [...]
Tuesday 6/15/2021
frequencyfit2021-06-15T10:52:18+00:00A1. Strength Back Squat 3-2-2-1-1-1-1 * Build to 1RM A2. [...]
Monday 6/14/2021
frequencyfit2021-06-13T15:10:45+00:00For Time 1200m Run -- into -- 3 Rounds 9 [...]
Saturday 6/12/2021
frequencyfit2021-06-11T12:27:44+00:00"Gretel" 10 Rounds for Time 3 Clean & Jerks, 135/95 [...]
Friday 6/11/2021
frequencyfit2021-06-03T12:30:13+00:00"Deal with the Devil" Block A 6min AMRAP 6 Devil [...]
Thursday 6/10/2021
frequencyfit2021-06-03T12:28:28+00:00"Artillery" 3min AMRAP 12 Front Squats, 135/95 15 Box Jumps, [...]
Wednesday 6/9/2021
frequencyfit2021-06-03T12:27:11+00:00"Six-Pack-Attack" 15min AMRAP 25 AbMat Sit-Ups 200m Run 15 Toes-to-Bar [...]