Sunday 1/24/2021
frequencyfit2021-01-24T01:09:18+00:00"Limit Tester" 25min AMRAP 5 Alt Single Arm Devils Press, [...]
"Limit Tester" 25min AMRAP 5 Alt Single Arm Devils Press, [...]
For Time 25 SA Alt DB Clean & Jerks, 55/35 [...]
"Make Dave Proud" For Time: 100 Double Unders 15 Thrusters, [...]
"Core" 16min AMRAP 20 AbMat Sit-Ups 100yd Suitcase Carry 2 [...]
A. Strength Bench Press 3-3-3-3-3 (Build) * 12min Clock OR [...]
Let’s talk about the little things! Has a coach ever [...]
"A Friend in Need" 25min Partner AMRAP 40 Toes-to-Bar 30 [...]
"Just Once" For Time: 40/30cal Bike/Row/Ski 60yd DB OH Walking [...]
Strength/Skill HSPU 5 Sets of... 40% Max Reps Strict HSPU [...]
"True Reverse Fran" 9-15-21 Pull-Ups Thrusters, 95/65 Rx+: Strict Pull-Ups [...]