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Frequency Fitness

Sunday 8/2

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. 26min AMRAP 

AMRAP Clean & Jerks, 135/95

AMRAP Front Squats, 135/95

AMRAP Double Unders

AMRAP Burpees

* 1 Partner Runs 400m while other partner performs AMRAP

* After both partners run, next AMRAP

* Start over once finished