(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Sunday 8/2

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. 26min AMRAP 

AMRAP Clean & Jerks, 135/95

AMRAP Front Squats, 135/95

AMRAP Double Unders

AMRAP Burpees

* 1 Partner Runs 400m while other partner performs AMRAP

* After both partners run, next AMRAP

* Start over once finished

ADD COMMENT