Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength 

12min AEMOM

5-12 Pull-Up Negatives

5-12 Elevated Push-Ups

Rest 1:00

B. “Devilsu”

For Time

100 Devil Presses

EMOM: 5 Toes-to-Bar

* EMOM Starts at 1:00

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